I’m a stage manager living and working in Colorado. I’ve been working in the Boulder area since I graduated from CU and have had the pleasure of working with many fantastic people over the years.

I’ve recently begun some major lifestyle changes that are very positive! This blog is about my work, and about those changes. Follow me for first-hand accounts of my show experiences and recipe successes (or failures).

First, I’m trying not to overwork myself too terribly. There were a few years in there during which I was never home except to sleep; I was working anywhere from 3-5 jobs at a time and rushing from place to place constantly.

Second, I’m paying attention to my body. I was eating several foods that made me unwell, but was too busy to notice. Now I don’t eat the following foods (and The Boyfriend is a vegetarian so we don’t really cook meat at home):


  • Gluten
  • Eggplant
  • Bell Pepper
  • Peanut


  • Potato
  • Tomato
  • Dairy
  • Garlic
  • Beef
  • Caffeine
  • Corn

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